Hormone imbalance & nutrition consulting

What happens during consultations?

• We will analyse your 1-week diet-diary to see what needs to be changed or fine-tuned and to reach your goal, which you will have paraphrased during our work together.
• I will make available my various, tried-and-tested tips and recipes that go hand-in-hand with your set-out dietary and life-style goals.
• If you are suffering from hormonal imbalance or open abdominal muscles after giving birth, I can help you get back into shape as a licenced physiotherapist, Pilates-instructor and Hormone Yoga instructor. I am happy to compile a personalized, need-based physical-exercise program as part of the therapy. Such an exercise program is based on the unique Hormone-yoga exercises, and is always based on whatever hormonal imbalances You, as a client have.

Consultation prices:

a) ’Starter pack’: 2 x 90 minutes, including nutrition / diet consulting – €90

• The first consultation includes a diagnosis and we also begin to work through your current situation, possibilities and overall health.
• After the first consultation, you will receive a tailor-made plan and guidance you can follow in the coming weeks and months in terms of food and dietary supplements you can take. (Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Pyhsiotimi.com website. – see full disclaimer on bottom of page).
• During the second consultation, we will discuss what you experienced since beginning to follow your new diet and taking your dietary supplements; and we will fine-tune anything needed to make it more effective.

b) Nutrition consulting + personalised physical exercise program – 5 sessions

• 2 sessions x 90 minutes nutrition consulting +
• 3 sessions x 60 minutes hormone yoga and physio program training

ONLINE or in-person: €150 (save €20)

c) Hormone yoga and personalised physio exercise program – 5 sessions: €140 (save €15)

d) Follow-up sessions to any of the above packages: €25 / session (special price)

Hormone Imbalance: my own story

My name is Timi Frank-Palfi, and I work as a physio and Pilates instructor. When I was diagnosed with insulin resistance (IR) in 2014, I immediately consulted with a dietitian, who prescribed a special diet to be followed. Although this helped me get rid of the extra weight I gained, it didn’t really provide a solution to get my menstrual cycle back on track. I had many questions and doubted many things about whether this diet was right for me at all, and how could I make my full recovery be more effective? My hormone diagnosis results in 2018 weren’t ideal (by far), even though I was fully following the above mentioned diet. This led my endocrinologist to come to the conclusion, that I had early menopause. I refused incretotherapy (targeting my hormones), and went on to find various studies, literature and therapists, that/who could shine some light on the root-cause of my health-problems, and how it could be handled with natural and complementer cures and treatments. This is how I came about finding the plant-based diet school-of-thought, which I adhere to, to this day.

I was always interested in nutritional science, and hence decided to study accredited courses on sports nutrition and vegan/plant-based nutrition in the UK (150+90 hours Vegan nutritionist course, Centre of Excellence, UK; Advanced Sports and Exercise Nutritional Advisor, The Health Sciences Academy, UK), coupled with a hormone-balance course in Hungary. These made me understand ways to tackle my various symptoms, all caused by IR, and finally, I could effectively help normalise my menstrual cycle. The result of my latest glucose tolerance test is also the best in the last 6 years.

I haven’t stopped learning about this topic, and continuously search for and gather new materials, attend courses and read relevant literature – so I can help myself and YOU! 🙂

The benefits of plant-based diet for women

Every day more and more people realise that meat-based (predan) diets have all sorts of unwanted side-effects, negatively impacting our body and health. Such side effects can be: hypothyrosis, thyroid hyperfunction, insulin resistance, diebetes, hormone imbalance issues, signs of early menopause, early climax are all to do with nutrients missing (or being in excess) in our body. If you want to retain your health as a woman (and all that come with this state of being visible on the outside and felt inside), then it is worth focusing on what you feed yourself daily.

I managed to put all my growing knowledge on and experience in these topics into a structured format, and can help others in the same boat to tackle their health-related issues effectively, in the form of consultations (which include written, tailor-made advices as well). I put together those materials and information that can be of help to ‘beginner’ level IR-patients: what are the various dietary supplements and what sort of diet will you need to keep to effectively fight insulin resistance, get your hormonal imbalance back to normal, avoid early menopause and early climax and be healthy inside and outside, as much as possible.

This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Pyhsiotimi.com website. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. Physiotimi.com does not endorse any medications, vitamins or herbs. A qualified physician should make a decision based on each person’s medical history and current prescriptions.